{"product_id":"rukola","title":"Arugula","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(67, 109, 28);\"\u003e\u003cem\u003eArugula Microgreens\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eArugula microgreens are young arugula shoots, harvested at an early stage of growth when the plant has delicate leaves and thin, succulent stems. They have a fresh, slightly spicy, and subtly nutty taste, similar to mature arugula but milder and more delicate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan style=\"color: rgb(67, 109, 28);\"\u003e\u003cstrong\u003eNutritional value of arugula microgreens per 100 g:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; padding-left: 40px;\" class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e: approx. 30 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; padding-left: 40px;\" class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e: approx. 3g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; padding-left: 40px;\" class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eFat\u003c\/strong\u003e: approx. 0.75g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; padding-left: 40px;\" class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: approx. 5g, including dietary fiber approx. 3g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"isSelectedEnd\"\u003e\n\n\u003cspan style=\"color: rgb(67, 109, 28);\"\u003eHow to use?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eArugula microgreens are best used fresh as an addition to prepared dishes. They pair well with \u003cstrong\u003esandwiches, salads, wraps, eggs, cottage cheese, hummus, pasta, pizza, risotto, cream soups, bowls, and dishes with fish, chicken, or tofu\u003c\/strong\u003e. Their slightly spicy taste complements delicate ingredients such as \u003cstrong\u003eavocado, eggs, cheeses, tomatoes, and creamy sauces\u003c\/strong\u003e. They can also be used as a natural plate garnish. They do not require heat treatment and best retain their flavor and freshness in their raw form.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"isSelectedEnd\"\u003e\n\n\u003cspan style=\"color: rgb(67, 109, 28);\"\u003eWhat benefits do arugula microgreens offer?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eArugula microgreens are a natural source of valuable plant compounds such as \u003cstrong\u003echlorophyll, polyphenols, flavonoids, vitamin K,\u003c\/strong\u003e and \u003cstrong\u003eglucosinolates\u003c\/strong\u003e, which are characteristic compounds of brassica vegetables. They are distinguished by the presence of \u003cstrong\u003esulfur compounds\u003c\/strong\u003e, including \u003cstrong\u003eglucosinolates\u003c\/strong\u003e and \u003cstrong\u003eisothiocyanates\u003c\/strong\u003e, which give them their characteristic, slightly pungent taste. They also contain \u003cstrong\u003eantioxidant compounds\u003c\/strong\u003e, which help enrich the daily diet with substances that support cell protection against oxidative stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"isSelectedEnd\"\u003e\n\n\u003cspan style=\"color: rgb(67, 109, 28);\"\u003eIngredients and storage\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e100% organic arugula seeds, grown without pesticides under controlled conditions at the MikliX urban farm. Container dimensions — 187x137x36 mm. Store in the refrigerator, in a sealed container with a damp cloth around the microgreens, at a temperature of +2…+6°C. Consume within 5–7 days of receipt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003eFrom our farm to your table — freshness you can taste.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eSources with scientific research on arugula microgreens:\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7897203\/?utm_source=chatgpt.com\"\u003e\u003cspan\u003eA study comparing 6 types of microgreens, including arugula microgreens, and describing their composition and minerals\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23002101?utm_source=chatgpt.com\"\u003e\u003cspan\u003eA study describing glucosinolates and their degradation products in arugula, kale, and mustard microgreens\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"MikliX","offers":[{"title":"approx. 45g rising","offer_id":53204256620872,"sku":null,"price":10.0,"currency_code":"PLN","in_stock":true},{"title":"50g clotted","offer_id":53199909159240,"sku":null,"price":14.0,"currency_code":"PLN","in_stock":true},{"title":"100g curdled","offer_id":53199909224776,"sku":null,"price":20.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8935\/7128\/files\/b32bf515-c531-4e27-bb84-5c3e4fd3b6dd.png?v=1779998707","url":"https:\/\/miklix.pl\/en\/products\/rukola","provider":"MikliX","version":"1.0","type":"link"}