Pea Microgreens

Pea microgreens are young pea shoots, harvested at an early stage of growth when the plant has delicate leaves, thin stems, and characteristic tendrils.

Nutritional value of pea microgreens per 100g of product:

Calories: approx. 35 kcal

Protein: approx. 4g

Fat: approx. 0.5g

Carbohydrates: approx. 7-8 g, including 3 g fiber

How to use?

Pea microgreens are best used fresh, as an addition to prepared dishes. They go well with sandwiches, salads, wraps, eggs, cottage cheese, hummus, pasta, rice, cream soups, bowls, smoothies, and dishes with fish, chicken, or tofu. They have a slightly sweet, fresh taste reminiscent of young green peas, making them suitable for both simple breakfasts and more elegant dishes. They can also be used as a natural plate decoration. They do not require heat treatment and retain all valuable properties in their raw form.

What benefits do pea microgreens offer?

Pea microgreens are a natural source of vitamin C, vitamin K, folates, and beta-carotene, which is provitamin A. They also contain chlorophyll, polyphenols, and carotenoids, which support a daily diet and help enrich meals with valuable plant-based ingredients. They are also distinguished by their content of plant protein and well-balanced amino acids, making them a valuable, fresh addition to daily meals.

Composition and storage

100% organic pea seeds, grown without pesticides under controlled conditions at the MikliX urban farm. Container dimensions — 187x137x36. Store in the refrigerator, in a closed container with a damp paper towel around the microgreens, at +2…+6°C. Consume within 5–7 days of receipt.

From farm to your table — freshness you can feel.

Sources with scientific research on pea microgreens:

A study describing the nutritional value, mineral composition, moisture content, biomass, and antioxidant activity of pea microgreens

A study comparing 6 types of microgreens, including pea microgreens